Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 24%, separable fat 14%
    Refuse (percent): 38%
    Usual serving weight: 202.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.380 g--
    Energy210.000 kcal--
    Energy879.000 kj--
    Protein27.120 g--
    Total lipid (fat)10.500 g--
    Ash1.450 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe2.190 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P217.000 mg--
    Potassium, K324.000 mg--
    Sodium, Na83.000 mg--
    Zinc, Zn6.600 mg--
    Copper, Cu0.137 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se31.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.280 mg--
    Niacin6.150 mg--
    Pantothenic acid0.690 mg--
    Vitamin B-60.140 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Choline, total104.000 mg--
    Betaine13.700 mg--
    Vitamin B-123.110 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.700 mcg--
    Fatty acids, total saturated3.880 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.290 g--
    Saturated fatty acids 16:02.080 g--
    Saturated fatty acids 18:01.280 g--
    Fatty acids, total monounsaturated4.240 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.320 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.830 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.940 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.700 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.150 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol93.000 mg--
    Tryptophan0.317 g--
    Threonine1.161 g--
    Isoleucine1.308 g--
    Leucine2.109 g--
    Lysine2.395 g--
    Methionine0.696 g--
    Cystine0.324 g--
    Phenylalanine1.104 g--
    Tyrosine0.911 g--
    Valine1.463 g--
    Arginine1.611 g--
    Histidine0.859 g--
    Alanine1.631 g--
    Aspartic acid2.387 g--
    Glutamic acid3.935 g--
    Glycine1.324 g--
    Proline1.137 g--
    Serine1.008 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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