Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 22%, separable fat 15%
    Refuse (percent): 37%
    Usual serving weight: 217.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.320 g--
    Energy204.000 kcal--
    Energy854.000 kj--
    Protein24.940 g--
    Total lipid (fat)10.770 g--
    Ash1.330 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe2.130 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K265.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn6.040 mg--
    Copper, Cu0.113 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se28.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.260 mg--
    Niacin5.760 mg--
    Pantothenic acid0.730 mg--
    Vitamin B-60.150 mg--
    Folate, total25.000 mcg--
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Choline, total95.800 mg--
    Betaine12.600 mg--
    Vitamin B-122.700 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.500 mcg--
    Fatty acids, total saturated4.080 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.320 g--
    Saturated fatty acids 16:02.170 g--
    Saturated fatty acids 18:01.330 g--
    Fatty acids, total monounsaturated4.360 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.320 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.930 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.950 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.710 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.160 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol87.000 mg--
    Tryptophan0.291 g--
    Threonine1.067 g--
    Isoleucine1.203 g--
    Leucine1.940 g--
    Lysine2.202 g--
    Methionine0.640 g--
    Cystine0.298 g--
    Phenylalanine1.015 g--
    Tyrosine0.838 g--
    Valine1.346 g--
    Arginine1.482 g--
    Histidine0.790 g--
    Alanine1.500 g--
    Aspartic acid2.195 g--
    Glutamic acid3.619 g--
    Glycine1.218 g--
    Proline1.046 g--
    Serine0.927 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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