Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 22%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.360 g--
    Energy244.000 kcal--
    Energy1021.000 kj--
    Protein17.070 g--
    Total lipid (fat)18.960 g--
    Ash0.910 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca16.000 mg--
    Iron, Fe1.530 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P163.000 mg--
    Potassium, K237.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn4.120 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se19.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.210 mg--
    Niacin5.620 mg--
    Pantothenic acid0.680 mg--
    Vitamin B-60.140 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.570 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.100 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.730 g--
    Saturated fatty acids 16:04.110 g--
    Saturated fatty acids 18:02.570 g--
    Fatty acids, total monounsaturated7.760 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.550 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.970 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.520 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.120 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.330 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Cholesterol71.000 mg--
    Tryptophan0.199 g--
    Threonine0.730 g--
    Isoleucine0.823 g--
    Leucine1.328 g--
    Lysine1.507 g--
    Methionine0.438 g--
    Cystine0.204 g--
    Phenylalanine0.695 g--
    Tyrosine0.574 g--
    Valine0.921 g--
    Arginine1.014 g--
    Histidine0.541 g--
    Alanine1.026 g--
    Aspartic acid1.502 g--
    Glutamic acid2.477 g--
    Glycine0.834 g--
    Proline0.716 g--
    Serine0.635 g--


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