Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 27%
    Usual serving weight: 213.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water45.460 g--
    Energy338.000 kcal--
    Energy1414.000 kj--
    Protein29.460 g--
    Total lipid (fat)23.570 g--
    Ash1.440 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca27.000 mg--
    Iron, Fe2.390 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K261.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn6.800 mg--
    Copper, Cu0.126 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se33.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.220 mg--
    Niacin6.150 mg--
    Pantothenic acid0.610 mg--
    Vitamin B-60.110 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-122.780 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.710 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:00.850 g--
    Saturated fatty acids 16:04.980 g--
    Saturated fatty acids 18:03.120 g--
    Fatty acids, total monounsaturated9.720 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.690 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.770 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.880 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.400 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.370 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Cholesterol117.000 mg--
    Tryptophan0.344 g--
    Threonine1.261 g--
    Isoleucine1.421 g--
    Leucine2.292 g--
    Lysine2.602 g--
    Methionine0.756 g--
    Cystine0.352 g--
    Phenylalanine1.199 g--
    Tyrosine0.990 g--
    Valine1.590 g--
    Arginine1.750 g--
    Histidine0.933 g--
    Alanine1.772 g--
    Aspartic acid2.593 g--
    Glutamic acid4.275 g--
    Glycine1.439 g--
    Proline1.236 g--
    Serine1.095 g--


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