Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 26%
    Usual serving weight: 242.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.700 g--
    Energy268.000 kcal--
    Energy1121.000 kj--
    Protein23.840 g--
    Total lipid (fat)18.390 g--
    Ash1.210 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca23.000 mg--
    Iron, Fe1.830 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K335.000 mg--
    Sodium, Na82.000 mg--
    Zinc, Zn5.580 mg--
    Copper, Cu0.126 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se26.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.260 mg--
    Niacin6.490 mg--
    Pantothenic acid0.680 mg--
    Vitamin B-60.140 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-122.780 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.530 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.690 g--
    Saturated fatty acids 16:03.860 g--
    Saturated fatty acids 18:02.440 g--
    Fatty acids, total monounsaturated7.750 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.540 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.050 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.340 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.020 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.250 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Cholesterol95.000 mg--
    Tryptophan0.279 g--
    Threonine1.020 g--
    Isoleucine1.150 g--
    Leucine1.854 g--
    Lysine2.105 g--
    Methionine0.612 g--
    Cystine0.285 g--
    Phenylalanine0.970 g--
    Tyrosine0.801 g--
    Valine1.286 g--
    Arginine1.416 g--
    Histidine0.755 g--
    Alanine1.434 g--
    Aspartic acid2.098 g--
    Glutamic acid3.459 g--
    Glycine1.164 g--
    Proline1.000 g--
    Serine0.886 g--


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