Lamb, ground, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 313.0
| Water | 55.090 g | - | - |
| Energy | 283.000 kcal | - | - |
| Energy | 1184.000 kj | - | - |
| Protein | 24.750 g | - | - |
| Total lipid (fat) | 19.650 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 1.790 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 201.000 mg | - | - |
| Potassium, K | 339.000 mg | - | - |
| Sodium, Na | 81.000 mg | - | - |
| Zinc, Zn | 4.670 mg | - | - |
| Copper, Cu | 0.128 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 27.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 6.700 mg | - | - |
| Pantothenic acid | 0.660 mg | - | - |
| Vitamin B-6 | 0.140 mg | - | - |
| Folate, total | 19.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 19.000 mcg_DFE | - | - |
| Choline, total | 93.400 mg | - | - |
| Betaine | 12.300 mg | - | - |
| Vitamin B-12 | 2.610 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.300 mcg | - | - |
| Fatty acids, total saturated | 8.120 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.080 g | - | - |
| Saturated fatty acids 14:0 | 0.750 g | - | - |
| Saturated fatty acids 16:0 | 4.150 g | - | - |
| Saturated fatty acids 18:0 | 2.630 g | - | - |
| Fatty acids, total monounsaturated | 8.320 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.570 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.570 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.400 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.070 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.260 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 97.000 mg | - | - |
| Tryptophan | 0.289 g | - | - |
| Threonine | 1.059 g | - | - |
| Isoleucine | 1.194 g | - | - |
| Leucine | 1.925 g | - | - |
| Lysine | 2.186 g | - | - |
| Methionine | 0.635 g | - | - |
| Cystine | 0.295 g | - | - |
| Phenylalanine | 1.008 g | - | - |
| Tyrosine | 0.832 g | - | - |
| Valine | 1.335 g | - | - |
| Arginine | 1.470 g | - | - |
| Histidine | 0.784 g | - | - |
| Alanine | 1.488 g | - | - |
| Aspartic acid | 2.178 g | - | - |
| Glutamic acid | 3.591 g | - | - |
| Glycine | 1.209 g | - | - |
| Proline | 1.038 g | - | - |
| Serine | 0.920 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
