Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, ground, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.470 g--
    Energy282.000 kcal--
    Energy1180.000 kj--
    Protein16.560 g--
    Total lipid (fat)23.410 g--
    Ash0.870 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe1.550 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P157.000 mg--
    Potassium, K222.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn3.410 mg--
    Copper, Cu0.101 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se18.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.210 mg--
    Niacin5.960 mg--
    Pantothenic acid0.650 mg--
    Vitamin B-60.130 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Choline, total69.300 mg--
    Betaine10.200 mg--
    Vitamin B-122.310 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.600 mcg--
    Fatty acids, total saturated10.190 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.100 g--
    Saturated fatty acids 14:00.930 g--
    Saturated fatty acids 16:05.130 g--
    Saturated fatty acids 18:03.220 g--
    Fatty acids, total monounsaturated9.600 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.680 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.620 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.850 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.420 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol73.000 mg--
    Tryptophan0.193 g--
    Threonine0.709 g--
    Isoleucine0.799 g--
    Leucine1.288 g--
    Lysine1.462 g--
    Methionine0.425 g--
    Cystine0.198 g--
    Phenylalanine0.674 g--
    Tyrosine0.556 g--
    Valine0.893 g--
    Arginine0.984 g--
    Histidine0.524 g--
    Alanine0.996 g--
    Aspartic acid1.457 g--
    Glutamic acid2.402 g--
    Glycine0.809 g--
    Proline0.694 g--
    Serine0.615 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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