Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 31%
    Usual serving weight: 222.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.150 g--
    Energy305.000 kcal--
    Energy1276.000 kj--
    Protein24.420 g--
    Total lipid (fat)22.260 g--
    Ash1.370 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca17.000 mg--
    Iron, Fe2.100 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P217.000 mg--
    Potassium, K162.000 mg--
    Sodium, Na46.000 mg--
    Zinc, Zn3.490 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.023 mg--
    Selenium, Se2.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.410 mg--
    Niacin7.770 mg--
    Pantothenic acid0.580 mg--
    Vitamin B-60.120 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-122.810 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Fatty acids, total saturated11.050 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:00.900 g--
    Saturated fatty acids 16:04.880 g--
    Saturated fatty acids 18:04.270 g--
    Fatty acids, total monounsaturated8.590 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.400 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.010 g--
    Monounsaturated fatty acids 20:10.030 g--
    Fatty acids, total polyunsaturated1.040 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.610 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.400 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol109.000 mg--
    Tryptophan0.285 g--
    Threonine1.045 g--
    Isoleucine1.178 g--
    Leucine1.900 g--
    Lysine2.157 g--
    Methionine0.627 g--
    Cystine0.292 g--
    Phenylalanine0.994 g--
    Tyrosine0.821 g--
    Valine1.318 g--
    Arginine1.451 g--
    Histidine0.774 g--
    Alanine1.469 g--
    Aspartic acid2.150 g--
    Glutamic acid3.544 g--
    Glycine1.193 g--
    Proline1.024 g--
    Serine0.908 g--


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