Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 31%, separable fat 18%
Refuse (percent): 49%
Usual serving weight: 164.0
| Water | 59.950 g | - | - |
| Energy | 206.000 kcal | - | - |
| Energy | 862.000 kj | - | - |
| Protein | 29.590 g | - | - |
| Total lipid (fat) | 8.860 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 2.350 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 246.000 mg | - | - |
| Potassium, K | 188.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 4.300 mg | - | - |
| Copper, Cu | 0.114 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 2.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.500 mg | - | - |
| Niacin | 7.680 mg | - | - |
| Pantothenic acid | 0.580 mg | - | - |
| Vitamin B-6 | 0.140 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Vitamin B-12 | 2.950 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Fatty acids, total saturated | 3.860 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.250 g | - | - |
| Saturated fatty acids 16:0 | 1.860 g | - | - |
| Saturated fatty acids 18:0 | 1.400 g | - | - |
| Fatty acids, total monounsaturated | 3.480 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.180 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.240 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.520 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.340 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 109.000 mg | - | - |
| Tryptophan | 0.346 g | - | - |
| Threonine | 1.267 g | - | - |
| Isoleucine | 1.428 g | - | - |
| Leucine | 2.302 g | - | - |
| Lysine | 2.613 g | - | - |
| Methionine | 0.759 g | - | - |
| Cystine | 0.353 g | - | - |
| Phenylalanine | 1.205 g | - | - |
| Tyrosine | 0.995 g | - | - |
| Valine | 1.597 g | - | - |
| Arginine | 1.758 g | - | - |
| Histidine | 0.937 g | - | - |
| Alanine | 1.780 g | - | - |
| Aspartic acid | 2.605 g | - | - |
| Glutamic acid | 4.294 g | - | - |
| Glycine | 1.445 g | - | - |
| Proline | 1.241 g | - | - |
| Serine | 1.100 g | - | - |
