Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 286.0
Water | 26.120 g | - | - |
Energy | 586.000 kcal | - | - |
Energy | 2452.000 kj | - | - |
Protein | 9.720 g | - | - |
Total lipid (fat) | 60.390 g | - | - |
Ash | 0.710 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 27.000 mg | - | - |
Iron, Fe | 1.390 mg | - | - |
Magnesium, Mg | 11.000 mg | - | - |
Phosphorus, P | 135.000 mg | - | - |
Potassium, K | 87.000 mg | - | - |
Sodium, Na | 35.000 mg | - | - |
Zinc, Zn | 1.170 mg | - | - |
Copper, Cu | 0.059 mg | - | - |
Manganese, Mn | 0.004 mg | - | - |
Selenium, Se | 1.800 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.080 mg | - | - |
Riboflavin | 0.180 mg | - | - |
Niacin | 8.030 mg | - | - |
Pantothenic acid | 0.590 mg | - | - |
Vitamin B-6 | 0.030 mg | - | - |
Folate, total | 3.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 3.000 mcg | - | - |
Folate, DFE | 3.000 mcg_DFE | - | - |
Vitamin B-12 | 2.420 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.040 mg | - | - |
Fatty acids, total saturated | 31.510 g | - | - |
Saturated fatty acids 10:0 | 0.190 g | - | - |
Saturated fatty acids 12:0 | 0.260 g | - | - |
Saturated fatty acids 14:0 | 2.750 g | - | - |
Saturated fatty acids 16:0 | 13.480 g | - | - |
Saturated fatty acids 18:0 | 12.440 g | - | - |
Fatty acids, total monounsaturated | 23.150 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 1.030 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 21.600 g | - | - |
Monounsaturated fatty acids 20:1 | 0.110 g | - | - |
Fatty acids, total polyunsaturated | 2.520 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.390 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 1.130 g | - | - |
Cholesterol | 109.000 mg | - | - |
Tryptophan | 0.113 g | - | - |
Threonine | 0.415 g | - | - |
Isoleucine | 0.468 g | - | - |
Leucine | 0.755 g | - | - |
Lysine | 0.857 g | - | - |
Methionine | 0.249 g | - | - |
Cystine | 0.116 g | - | - |
Phenylalanine | 0.395 g | - | - |
Tyrosine | 0.326 g | - | - |
Valine | 0.524 g | - | - |
Arginine | 0.577 g | - | - |
Histidine | 0.307 g | - | - |
Alanine | 0.584 g | - | - |
Aspartic acid | 0.854 g | - | - |
Glutamic acid | 1.408 g | - | - |
Glycine | 0.474 g | - | - |
Proline | 0.407 g | - | - |
Serine | 0.361 g | - | - |