Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 27%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.030 g--
    Energy232.000 kcal--
    Energy971.000 kj--
    Protein17.950 g--
    Total lipid (fat)17.200 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca11.000 mg--
    Iron, Fe1.540 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P179.000 mg--
    Potassium, K147.000 mg--
    Sodium, Na41.000 mg--
    Zinc, Zn2.580 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.350 mg--
    Niacin6.570 mg--
    Pantothenic acid0.520 mg--
    Vitamin B-60.120 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-122.500 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.640 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.700 g--
    Saturated fatty acids 16:03.770 g--
    Saturated fatty acids 18:03.400 g--
    Fatty acids, total monounsaturated6.600 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.290 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.170 g--
    Monounsaturated fatty acids 20:10.030 g--
    Fatty acids, total polyunsaturated0.750 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.420 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.310 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol77.000 mg--
    Tryptophan0.210 g--
    Threonine0.768 g--
    Isoleucine0.866 g--
    Leucine1.396 g--
    Lysine1.585 g--
    Methionine0.461 g--
    Cystine0.214 g--
    Phenylalanine0.731 g--
    Tyrosine0.603 g--
    Valine0.968 g--
    Arginine1.066 g--
    Histidine0.569 g--
    Alanine1.079 g--
    Aspartic acid1.580 g--
    Glutamic acid2.604 g--
    Glycine0.877 g--
    Proline0.753 g--
    Serine0.667 g--


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