Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 45%, separable fat 11%
Refuse (percent): 56%
Usual serving weight: 28.3
| Water | 76.130 g | - | - |
| Energy | 118.000 kcal | - | - |
| Energy | 494.000 kj | - | - |
| Protein | 20.820 g | - | - |
| Total lipid (fat) | 3.280 g | - | - |
| Ash | 1.220 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.570 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 190.000 mg | - | - |
| Potassium, K | 150.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 4.000 mg | - | - |
| Copper, Cu | 0.107 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 4.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.150 mg | - | - |
| Riboflavin | 0.400 mg | - | - |
| Niacin | 6.230 mg | - | - |
| Pantothenic acid | 0.490 mg | - | - |
| Vitamin B-6 | 0.130 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.730 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Fatty acids, total saturated | 1.400 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 0.670 g | - | - |
| Saturated fatty acids 18:0 | 0.540 g | - | - |
| Fatty acids, total monounsaturated | 1.260 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.060 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.190 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.170 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.010 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.243 g | - | - |
| Threonine | 0.891 g | - | - |
| Isoleucine | 1.005 g | - | - |
| Leucine | 1.620 g | - | - |
| Lysine | 1.839 g | - | - |
| Methionine | 0.534 g | - | - |
| Cystine | 0.249 g | - | - |
| Phenylalanine | 0.848 g | - | - |
| Tyrosine | 0.700 g | - | - |
| Valine | 1.124 g | - | - |
| Arginine | 1.237 g | - | - |
| Histidine | 0.660 g | - | - |
| Alanine | 1.252 g | - | - |
| Aspartic acid | 1.833 g | - | - |
| Glutamic acid | 3.022 g | - | - |
| Glycine | 1.017 g | - | - |
| Proline | 0.873 g | - | - |
| Serine | 0.774 g | - | - |
