Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 50%, separable fat 9%
Refuse (percent): 59%
Usual serving weight: 138.0
| Water | 63.490 g | - | - |
| Energy | 186.000 kcal | - | - |
| Energy | 778.000 kj | - | - |
| Protein | 30.760 g | - | - |
| Total lipid (fat) | 6.040 g | - | - |
| Ash | 1.800 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.220 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 184.000 mg | - | - |
| Potassium, K | 125.000 mg | - | - |
| Sodium, Na | 49.000 mg | - | - |
| Zinc, Zn | 5.600 mg | - | - |
| Copper, Cu | 0.112 mg | - | - |
| Manganese, Mn | 0.028 mg | - | - |
| Selenium, Se | 6.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.360 mg | - | - |
| Niacin | 5.640 mg | - | - |
| Pantothenic acid | 0.370 mg | - | - |
| Vitamin B-6 | 0.090 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.450 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Fatty acids, total saturated | 2.610 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.150 g | - | - |
| Saturated fatty acids 16:0 | 1.260 g | - | - |
| Saturated fatty acids 18:0 | 0.970 g | - | - |
| Fatty acids, total monounsaturated | 2.350 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.120 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.200 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.340 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.220 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 101.000 mg | - | - |
| Tryptophan | 0.359 g | - | - |
| Threonine | 1.316 g | - | - |
| Isoleucine | 1.484 g | - | - |
| Leucine | 2.392 g | - | - |
| Lysine | 2.716 g | - | - |
| Methionine | 0.789 g | - | - |
| Cystine | 0.367 g | - | - |
| Phenylalanine | 1.252 g | - | - |
| Tyrosine | 1.034 g | - | - |
| Valine | 1.660 g | - | - |
| Arginine | 1.827 g | - | - |
| Histidine | 0.974 g | - | - |
| Alanine | 1.850 g | - | - |
| Aspartic acid | 2.707 g | - | - |
| Glutamic acid | 4.463 g | - | - |
| Glycine | 1.502 g | - | - |
| Proline | 1.290 g | - | - |
| Serine | 1.144 g | - | - |
