Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 45%
Usual serving weight: 28.3
| Water | 66.020 g | - | - |
| Energy | 223.000 kcal | - | - |
| Energy | 933.000 kj | - | - |
| Protein | 18.040 g | - | - |
| Total lipid (fat) | 16.150 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.490 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 170.000 mg | - | - |
| Potassium, K | 131.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 3.370 mg | - | - |
| Copper, Cu | 0.095 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 3.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.360 mg | - | - |
| Niacin | 6.300 mg | - | - |
| Pantothenic acid | 0.510 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.530 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 8.180 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.670 g | - | - |
| Saturated fatty acids 16:0 | 3.550 g | - | - |
| Saturated fatty acids 18:0 | 3.220 g | - | - |
| Fatty acids, total monounsaturated | 6.190 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.280 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.790 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.700 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.390 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.010 g | - | - |
| Cholesterol | 71.000 mg | - | - |
| Tryptophan | 0.211 g | - | - |
| Threonine | 0.772 g | - | - |
| Isoleucine | 0.870 g | - | - |
| Leucine | 1.403 g | - | - |
| Lysine | 1.593 g | - | - |
| Methionine | 0.463 g | - | - |
| Cystine | 0.215 g | - | - |
| Phenylalanine | 0.734 g | - | - |
| Tyrosine | 0.606 g | - | - |
| Valine | 0.974 g | - | - |
| Arginine | 1.072 g | - | - |
| Histidine | 0.572 g | - | - |
| Alanine | 1.085 g | - | - |
| Aspartic acid | 1.588 g | - | - |
| Glutamic acid | 2.618 g | - | - |
| Glycine | 0.881 g | - | - |
| Proline | 0.757 g | - | - |
| Serine | 0.671 g | - | - |
