Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 50%
Usual serving weight: 168.0
| Water | 56.760 g | - | - |
| Energy | 258.000 kcal | - | - |
| Energy | 1079.000 kj | - | - |
| Protein | 26.970 g | - | - |
| Total lipid (fat) | 15.830 g | - | - |
| Ash | 1.610 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 2.070 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 175.000 mg | - | - |
| Potassium, K | 118.000 mg | - | - |
| Sodium, Na | 47.000 mg | - | - |
| Zinc, Zn | 4.800 mg | - | - |
| Copper, Cu | 0.102 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 5.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 6.070 mg | - | - |
| Pantothenic acid | 0.410 mg | - | - |
| Vitamin B-6 | 0.080 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.440 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 7.820 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.620 g | - | - |
| Saturated fatty acids 16:0 | 3.460 g | - | - |
| Saturated fatty acids 18:0 | 3.040 g | - | - |
| Fatty acids, total monounsaturated | 6.100 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.280 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.700 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.730 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.430 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 102.000 mg | - | - |
| Tryptophan | 0.315 g | - | - |
| Threonine | 1.154 g | - | - |
| Isoleucine | 1.301 g | - | - |
| Leucine | 2.098 g | - | - |
| Lysine | 2.382 g | - | - |
| Methionine | 0.692 g | - | - |
| Cystine | 0.322 g | - | - |
| Phenylalanine | 1.098 g | - | - |
| Tyrosine | 0.906 g | - | - |
| Valine | 1.455 g | - | - |
| Arginine | 1.602 g | - | - |
| Histidine | 0.854 g | - | - |
| Alanine | 1.622 g | - | - |
| Aspartic acid | 2.374 g | - | - |
| Glutamic acid | 3.914 g | - | - |
| Glycine | 1.317 g | - | - |
| Proline | 1.131 g | - | - |
| Serine | 1.003 g | - | - |
