Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 23%
Usual serving weight: 28.3
| Water | 65.580 g | - | - |
| Energy | 216.000 kcal | - | - |
| Energy | 904.000 kj | - | - |
| Protein | 18.340 g | - | - |
| Total lipid (fat) | 15.290 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.580 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 186.000 mg | - | - |
| Potassium, K | 156.000 mg | - | - |
| Sodium, Na | 40.000 mg | - | - |
| Zinc, Zn | 2.650 mg | - | - |
| Copper, Cu | 0.093 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 2.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.380 mg | - | - |
| Niacin | 6.850 mg | - | - |
| Pantothenic acid | 0.520 mg | - | - |
| Vitamin B-6 | 0.130 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.450 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Fatty acids, total saturated | 7.680 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.620 g | - | - |
| Saturated fatty acids 16:0 | 3.350 g | - | - |
| Saturated fatty acids 18:0 | 3.020 g | - | - |
| Fatty acids, total monounsaturated | 5.860 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.260 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.490 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.670 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.380 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.010 g | - | - |
| Cholesterol | 76.000 mg | - | - |
| Tryptophan | 0.214 g | - | - |
| Threonine | 0.785 g | - | - |
| Isoleucine | 0.885 g | - | - |
| Leucine | 1.426 g | - | - |
| Lysine | 1.620 g | - | - |
| Methionine | 0.471 g | - | - |
| Cystine | 0.219 g | - | - |
| Phenylalanine | 0.747 g | - | - |
| Tyrosine | 0.616 g | - | - |
| Valine | 0.990 g | - | - |
| Arginine | 1.090 g | - | - |
| Histidine | 0.581 g | - | - |
| Alanine | 1.103 g | - | - |
| Aspartic acid | 1.614 g | - | - |
| Glutamic acid | 2.661 g | - | - |
| Glycine | 0.896 g | - | - |
| Proline | 0.769 g | - | - |
| Serine | 0.682 g | - | - |
