Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 24%
Usual serving weight: 258.0
| Water | 57.870 g | - | - |
| Energy | 246.000 kcal | - | - |
| Energy | 1029.000 kj | - | - |
| Protein | 24.810 g | - | - |
| Total lipid (fat) | 15.560 g | - | - |
| Ash | 1.390 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.100 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 218.000 mg | - | - |
| Potassium, K | 167.000 mg | - | - |
| Sodium, Na | 43.000 mg | - | - |
| Zinc, Zn | 3.580 mg | - | - |
| Copper, Cu | 0.103 mg | - | - |
| Manganese, Mn | 0.023 mg | - | - |
| Selenium, Se | 4.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.450 mg | - | - |
| Niacin | 7.590 mg | - | - |
| Pantothenic acid | 0.550 mg | - | - |
| Vitamin B-6 | 0.130 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.600 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
| Fatty acids, total saturated | 7.610 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.600 g | - | - |
| Saturated fatty acids 16:0 | 3.390 g | - | - |
| Saturated fatty acids 18:0 | 2.930 g | - | - |
| Fatty acids, total monounsaturated | 6.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.290 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.610 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.750 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.450 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 101.000 mg | - | - |
| Tryptophan | 0.290 g | - | - |
| Threonine | 1.062 g | - | - |
| Isoleucine | 1.197 g | - | - |
| Leucine | 1.929 g | - | - |
| Lysine | 2.190 g | - | - |
| Methionine | 0.637 g | - | - |
| Cystine | 0.296 g | - | - |
| Phenylalanine | 1.010 g | - | - |
| Tyrosine | 0.834 g | - | - |
| Valine | 1.338 g | - | - |
| Arginine | 1.474 g | - | - |
| Histidine | 0.786 g | - | - |
| Alanine | 1.492 g | - | - |
| Aspartic acid | 2.183 g | - | - |
| Glutamic acid | 3.599 g | - | - |
| Glycine | 1.211 g | - | - |
| Proline | 1.040 g | - | - |
| Serine | 0.922 g | - | - |
