Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 23%, separable fat 14%
Refuse (percent): 37%
Usual serving weight: 28.3
| Water | 74.370 g | - | - |
| Energy | 123.000 kcal | - | - |
| Energy | 515.000 kj | - | - |
| Protein | 20.850 g | - | - |
| Total lipid (fat) | 3.800 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 1.680 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 207.000 mg | - | - |
| Potassium, K | 179.000 mg | - | - |
| Sodium, Na | 44.000 mg | - | - |
| Zinc, Zn | 3.050 mg | - | - |
| Copper, Cu | 0.104 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 3.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.150 mg | - | - |
| Riboflavin | 0.420 mg | - | - |
| Niacin | 6.920 mg | - | - |
| Pantothenic acid | 0.500 mg | - | - |
| Vitamin B-6 | 0.150 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Vitamin B-12 | 2.600 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Fatty acids, total saturated | 1.620 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.080 g | - | - |
| Saturated fatty acids 16:0 | 0.770 g | - | - |
| Saturated fatty acids 18:0 | 0.630 g | - | - |
| Fatty acids, total monounsaturated | 1.460 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.070 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.380 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.190 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.244 g | - | - |
| Threonine | 0.892 g | - | - |
| Isoleucine | 1.006 g | - | - |
| Leucine | 1.621 g | - | - |
| Lysine | 1.841 g | - | - |
| Methionine | 0.535 g | - | - |
| Cystine | 0.249 g | - | - |
| Phenylalanine | 0.849 g | - | - |
| Tyrosine | 0.701 g | - | - |
| Valine | 1.125 g | - | - |
| Arginine | 1.238 g | - | - |
| Histidine | 0.660 g | - | - |
| Alanine | 1.254 g | - | - |
| Aspartic acid | 1.835 g | - | - |
| Glutamic acid | 3.025 g | - | - |
| Glycine | 1.018 g | - | - |
| Proline | 0.874 g | - | - |
| Serine | 0.775 g | - | - |
