Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 24%, separable fat 12%
Refuse (percent): 36%
Usual serving weight: 218.0
| Water | 63.920 g | - | - |
| Energy | 181.000 kcal | - | - |
| Energy | 757.000 kj | - | - |
| Protein | 27.680 g | - | - |
| Total lipid (fat) | 7.010 g | - | - |
| Ash | 1.520 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.240 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 234.000 mg | - | - |
| Potassium, K | 183.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 4.040 mg | - | - |
| Copper, Cu | 0.111 mg | - | - |
| Manganese, Mn | 0.027 mg | - | - |
| Selenium, Se | 4.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.500 mg | - | - |
| Niacin | 7.510 mg | - | - |
| Pantothenic acid | 0.540 mg | - | - |
| Vitamin B-6 | 0.140 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Vitamin B-12 | 2.630 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Fatty acids, total saturated | 3.050 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.190 g | - | - |
| Saturated fatty acids 16:0 | 1.470 g | - | - |
| Saturated fatty acids 18:0 | 1.110 g | - | - |
| Fatty acids, total monounsaturated | 2.750 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.150 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.560 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.260 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 100.000 mg | - | - |
| Tryptophan | 0.323 g | - | - |
| Threonine | 1.185 g | - | - |
| Isoleucine | 1.335 g | - | - |
| Leucine | 2.153 g | - | - |
| Lysine | 2.444 g | - | - |
| Methionine | 0.710 g | - | - |
| Cystine | 0.330 g | - | - |
| Phenylalanine | 1.127 g | - | - |
| Tyrosine | 0.930 g | - | - |
| Valine | 1.494 g | - | - |
| Arginine | 1.644 g | - | - |
| Histidine | 0.877 g | - | - |
| Alanine | 1.665 g | - | - |
| Aspartic acid | 2.436 g | - | - |
| Glutamic acid | 4.017 g | - | - |
| Glycine | 1.352 g | - | - |
| Proline | 1.161 g | - | - |
| Serine | 1.029 g | - | - |
