Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 24%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.050 g--
    Energy201.000 kcal--
    Energy841.000 kj--
    Protein18.760 g--
    Total lipid (fat)13.370 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe1.600 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P189.000 mg--
    Potassium, K160.000 mg--
    Sodium, Na41.000 mg--
    Zinc, Zn2.720 mg--
    Copper, Cu0.095 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se3.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.140 mg--
    Riboflavin0.380 mg--
    Niacin6.860 mg--
    Pantothenic acid0.510 mg--
    Vitamin B-60.130 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-122.470 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated6.670 g--
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.530 g--
    Saturated fatty acids 16:02.920 g--
    Saturated fatty acids 18:02.620 g--
    Fatty acids, total monounsaturated5.130 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.230 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.800 g--
    Monounsaturated fatty acids 20:10.020 g--
    Fatty acids, total polyunsaturated0.590 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.330 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.240 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.010 g--
    Cholesterol75.000 mg--
    Tryptophan0.219 g--
    Threonine0.803 g--
    Isoleucine0.905 g--
    Leucine1.459 g--
    Lysine1.656 g--
    Methionine0.481 g--
    Cystine0.224 g--
    Phenylalanine0.764 g--
    Tyrosine0.630 g--
    Valine1.012 g--
    Arginine1.114 g--
    Histidine0.594 g--
    Alanine1.128 g--
    Aspartic acid1.651 g--
    Glutamic acid2.722 g--
    Glycine0.916 g--
    Proline0.787 g--
    Serine0.697 g--


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