Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 25%
Usual serving weight: 253.0
| Water | 59.010 g | - | - |
| Energy | 234.000 kcal | - | - |
| Energy | 979.000 kj | - | - |
| Protein | 25.340 g | - | - |
| Total lipid (fat) | 13.950 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 2.130 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 170.000 mg | - | - |
| Sodium, Na | 44.000 mg | - | - |
| Zinc, Zn | 3.670 mg | - | - |
| Copper, Cu | 0.105 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 4.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.460 mg | - | - |
| Niacin | 7.570 mg | - | - |
| Pantothenic acid | 0.550 mg | - | - |
| Vitamin B-6 | 0.130 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.610 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 6.750 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.530 g | - | - |
| Saturated fatty acids 16:0 | 3.030 g | - | - |
| Saturated fatty acids 18:0 | 2.590 g | - | - |
| Fatty acids, total monounsaturated | 5.400 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.260 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.040 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.680 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.250 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 101.000 mg | - | - |
| Tryptophan | 0.296 g | - | - |
| Threonine | 1.085 g | - | - |
| Isoleucine | 1.223 g | - | - |
| Leucine | 1.971 g | - | - |
| Lysine | 2.238 g | - | - |
| Methionine | 0.650 g | - | - |
| Cystine | 0.302 g | - | - |
| Phenylalanine | 1.032 g | - | - |
| Tyrosine | 0.852 g | - | - |
| Valine | 1.367 g | - | - |
| Arginine | 1.506 g | - | - |
| Histidine | 0.803 g | - | - |
| Alanine | 1.524 g | - | - |
| Aspartic acid | 2.231 g | - | - |
| Glutamic acid | 3.678 g | - | - |
| Glycine | 1.238 g | - | - |
| Proline | 1.063 g | - | - |
| Serine | 0.942 g | - | - |
