Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 24%
Usual serving weight: 28.3
| Water | 57.090 g | - | - |
| Energy | 303.000 kcal | - | - |
| Energy | 1268.000 kj | - | - |
| Protein | 16.330 g | - | - |
| Total lipid (fat) | 25.900 g | - | - |
| Ash | 0.880 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.550 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 163.000 mg | - | - |
| Potassium, K | 121.000 mg | - | - |
| Sodium, Na | 37.000 mg | - | - |
| Zinc, Zn | 1.850 mg | - | - |
| Copper, Cu | 0.083 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 1.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.290 mg | - | - |
| Niacin | 6.830 mg | - | - |
| Pantothenic acid | 0.510 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.100 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Fatty acids, total saturated | 13.240 g | - | - |
| Saturated fatty acids 10:0 | 0.080 g | - | - |
| Saturated fatty acids 12:0 | 0.110 g | - | - |
| Saturated fatty acids 14:0 | 1.110 g | - | - |
| Saturated fatty acids 16:0 | 5.720 g | - | - |
| Saturated fatty acids 18:0 | 5.220 g | - | - |
| Fatty acids, total monounsaturated | 9.930 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.440 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.280 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Fatty acids, total polyunsaturated | 1.110 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.620 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.480 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.010 g | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.191 g | - | - |
| Threonine | 0.699 g | - | - |
| Isoleucine | 0.788 g | - | - |
| Leucine | 1.270 g | - | - |
| Lysine | 1.442 g | - | - |
| Methionine | 0.419 g | - | - |
| Cystine | 0.195 g | - | - |
| Phenylalanine | 0.665 g | - | - |
| Tyrosine | 0.549 g | - | - |
| Valine | 0.881 g | - | - |
| Arginine | 0.970 g | - | - |
| Histidine | 0.517 g | - | - |
| Alanine | 0.982 g | - | - |
| Aspartic acid | 1.437 g | - | - |
| Glutamic acid | 2.369 g | - | - |
| Glycine | 0.797 g | - | - |
| Proline | 0.685 g | - | - |
| Serine | 0.607 g | - | - |
