Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 27%
Usual serving weight: 85.0
| Water | 50.440 g | - | - |
| Energy | 315.000 kcal | - | - |
| Energy | 1318.000 kj | - | - |
| Protein | 23.430 g | - | - |
| Total lipid (fat) | 23.880 g | - | - |
| Ash | 1.300 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 2.050 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 208.000 mg | - | - |
| Potassium, K | 159.000 mg | - | - |
| Sodium, Na | 49.000 mg | - | - |
| Zinc, Zn | 2.650 mg | - | - |
| Copper, Cu | 0.109 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 2.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.360 mg | - | - |
| Niacin | 7.930 mg | - | - |
| Pantothenic acid | 0.500 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Choline, total | 95.000 mg | - | - |
| Betaine | 12.500 mg | - | - |
| Vitamin B-12 | 2.530 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.130 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.900 mcg | - | - |
| Fatty acids, total saturated | 11.960 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.070 g | - | - |
| Saturated fatty acids 12:0 | 0.100 g | - | - |
| Saturated fatty acids 14:0 | 0.980 g | - | - |
| Saturated fatty acids 16:0 | 5.250 g | - | - |
| Saturated fatty acids 18:0 | 4.650 g | - | - |
| Fatty acids, total monounsaturated | 9.200 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.430 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.590 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.090 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.630 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.430 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 112.000 mg | - | - |
| Tryptophan | 0.274 g | - | - |
| Threonine | 1.003 g | - | - |
| Isoleucine | 1.130 g | - | - |
| Leucine | 1.822 g | - | - |
| Lysine | 2.069 g | - | - |
| Methionine | 0.601 g | - | - |
| Cystine | 0.280 g | - | - |
| Phenylalanine | 0.954 g | - | - |
| Tyrosine | 0.787 g | - | - |
| Valine | 1.264 g | - | - |
| Arginine | 1.392 g | - | - |
| Histidine | 0.742 g | - | - |
| Alanine | 1.409 g | - | - |
| Aspartic acid | 2.062 g | - | - |
| Glutamic acid | 3.400 g | - | - |
| Glycine | 1.144 g | - | - |
| Proline | 0.983 g | - | - |
| Serine | 0.871 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
