Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 24%, separable fat 26%
Refuse (percent): 50%
Usual serving weight: 28.3
| Water | 73.330 g | - | - |
| Energy | 130.000 kcal | - | - |
| Energy | 544.000 kj | - | - |
| Protein | 21.170 g | - | - |
| Total lipid (fat) | 4.400 g | - | - |
| Ash | 1.120 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.770 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 157.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 2.360 mg | - | - |
| Copper, Cu | 0.103 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 1.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.160 mg | - | - |
| Riboflavin | 0.350 mg | - | - |
| Niacin | 6.970 mg | - | - |
| Pantothenic acid | 0.460 mg | - | - |
| Vitamin B-6 | 0.150 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Vitamin B-12 | 2.280 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Fatty acids, total saturated | 1.870 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.090 g | - | - |
| Saturated fatty acids 16:0 | 0.890 g | - | - |
| Saturated fatty acids 18:0 | 0.730 g | - | - |
| Fatty acids, total monounsaturated | 1.690 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.080 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.600 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.220 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 80.000 mg | - | - |
| Tryptophan | 0.247 g | - | - |
| Threonine | 0.906 g | - | - |
| Isoleucine | 1.021 g | - | - |
| Leucine | 1.647 g | - | - |
| Lysine | 1.870 g | - | - |
| Methionine | 0.543 g | - | - |
| Cystine | 0.253 g | - | - |
| Phenylalanine | 0.862 g | - | - |
| Tyrosine | 0.711 g | - | - |
| Valine | 1.142 g | - | - |
| Arginine | 1.258 g | - | - |
| Histidine | 0.671 g | - | - |
| Alanine | 1.273 g | - | - |
| Aspartic acid | 1.863 g | - | - |
| Glutamic acid | 3.072 g | - | - |
| Glycine | 1.034 g | - | - |
| Proline | 0.888 g | - | - |
| Serine | 0.787 g | - | - |
