Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 27%, separable fat 22%
Refuse (percent): 49%
Usual serving weight: 85.0
| Water | 60.860 g | - | - |
| Energy | 199.000 kcal | - | - |
| Energy | 833.000 kj | - | - |
| Protein | 29.310 g | - | - |
| Total lipid (fat) | 8.240 g | - | - |
| Ash | 1.550 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 2.340 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 240.000 mg | - | - |
| Potassium, K | 189.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 3.290 mg | - | - |
| Copper, Cu | 0.130 mg | - | - |
| Manganese, Mn | 0.028 mg | - | - |
| Selenium, Se | 2.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.430 mg | - | - |
| Niacin | 7.890 mg | - | - |
| Pantothenic acid | 0.460 mg | - | - |
| Vitamin B-6 | 0.140 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Vitamin B-12 | 2.580 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.160 mg | - | - |
| Fatty acids, total saturated | 3.580 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.220 g | - | - |
| Saturated fatty acids 16:0 | 1.730 g | - | - |
| Saturated fatty acids 18:0 | 1.310 g | - | - |
| Fatty acids, total monounsaturated | 3.220 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.170 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.010 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.470 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.140 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 114.000 mg | - | - |
| Tryptophan | 0.343 g | - | - |
| Threonine | 1.254 g | - | - |
| Isoleucine | 1.414 g | - | - |
| Leucine | 2.280 g | - | - |
| Lysine | 2.588 g | - | - |
| Methionine | 0.752 g | - | - |
| Cystine | 0.350 g | - | - |
| Phenylalanine | 1.193 g | - | - |
| Tyrosine | 0.985 g | - | - |
| Valine | 1.581 g | - | - |
| Arginine | 1.741 g | - | - |
| Histidine | 0.928 g | - | - |
| Alanine | 1.763 g | - | - |
| Aspartic acid | 2.580 g | - | - |
| Glutamic acid | 4.253 g | - | - |
| Glycine | 1.431 g | - | - |
| Proline | 1.229 g | - | - |
| Serine | 1.090 g | - | - |
