Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 28%
Usual serving weight: 85.0
| Water | 52.170 g | - | - |
| Energy | 296.000 kcal | - | - |
| Energy | 1238.000 kj | - | - |
| Protein | 24.410 g | - | - |
| Total lipid (fat) | 21.280 g | - | - |
| Ash | 1.340 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 2.100 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 213.000 mg | - | - |
| Potassium, K | 164.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 2.760 mg | - | - |
| Copper, Cu | 0.112 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 2.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.370 mg | - | - |
| Niacin | 7.920 mg | - | - |
| Pantothenic acid | 0.490 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.540 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 10.560 g | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.080 g | - | - |
| Saturated fatty acids 14:0 | 0.850 g | - | - |
| Saturated fatty acids 16:0 | 4.660 g | - | - |
| Saturated fatty acids 18:0 | 4.090 g | - | - |
| Fatty acids, total monounsaturated | 8.200 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.380 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.660 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.990 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.580 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.380 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 113.000 mg | - | - |
| Tryptophan | 0.285 g | - | - |
| Threonine | 1.045 g | - | - |
| Isoleucine | 1.178 g | - | - |
| Leucine | 1.898 g | - | - |
| Lysine | 2.155 g | - | - |
| Methionine | 0.626 g | - | - |
| Cystine | 0.291 g | - | - |
| Phenylalanine | 0.994 g | - | - |
| Tyrosine | 0.820 g | - | - |
| Valine | 1.317 g | - | - |
| Arginine | 1.450 g | - | - |
| Histidine | 0.773 g | - | - |
| Alanine | 1.468 g | - | - |
| Aspartic acid | 2.148 g | - | - |
| Glutamic acid | 3.542 g | - | - |
| Glycine | 1.192 g | - | - |
| Proline | 1.024 g | - | - |
| Serine | 0.907 g | - | - |
