Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 32%
    Usual serving weight: 241.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.180 g--
    Energy340.000 kcal--
    Energy1423.000 kj--
    Protein18.980 g--
    Total lipid (fat)28.750 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe1.710 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P170.000 mg--
    Potassium, K124.000 mg--
    Sodium, Na43.000 mg--
    Zinc, Zn2.600 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se1.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.270 mg--
    Niacin6.830 mg--
    Pantothenic acid0.510 mg--
    Vitamin B-60.080 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total77.900 mg--
    Betaine10.200 mg--
    Vitamin B-122.330 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.000 mcg--
    Fatty acids, total saturated14.450 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.080 g--
    Saturated fatty acids 12:00.120 g--
    Saturated fatty acids 14:01.200 g--
    Saturated fatty acids 16:06.330 g--
    Saturated fatty acids 18:05.620 g--
    Fatty acids, total monounsaturated11.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.510 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.330 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.310 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.760 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.530 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol100.000 mg--
    Tryptophan0.222 g--
    Threonine0.812 g--
    Isoleucine0.916 g--
    Leucine1.476 g--
    Lysine1.676 g--
    Methionine0.487 g--
    Cystine0.227 g--
    Phenylalanine0.773 g--
    Tyrosine0.638 g--
    Valine1.024 g--
    Arginine1.127 g--
    Histidine0.601 g--
    Alanine1.141 g--
    Aspartic acid1.670 g--
    Glutamic acid2.754 g--
    Glycine0.927 g--
    Proline0.796 g--
    Serine0.706 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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