Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 32%, separable fat 25%
Refuse (percent): 57%
Usual serving weight: 152.0
| Water | 64.310 g | - | - |
| Energy | 196.000 kcal | - | - |
| Energy | 820.000 kj | - | - |
| Protein | 24.420 g | - | - |
| Total lipid (fat) | 10.160 g | - | - |
| Ash | 1.280 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 1.890 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 146.000 mg | - | - |
| Sodium, Na | 48.000 mg | - | - |
| Zinc, Zn | 3.430 mg | - | - |
| Copper, Cu | 0.077 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 1.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 6.130 mg | - | - |
| Pantothenic acid | 0.450 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Choline, total | 94.400 mg | - | - |
| Betaine | 12.400 mg | - | - |
| Vitamin B-12 | 2.280 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.500 mcg | - | - |
| Fatty acids, total saturated | 4.430 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.280 g | - | - |
| Saturated fatty acids 16:0 | 2.140 g | - | - |
| Saturated fatty acids 18:0 | 1.610 g | - | - |
| Fatty acids, total monounsaturated | 3.990 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.210 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.710 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.590 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.390 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.285 g | - | - |
| Threonine | 1.045 g | - | - |
| Isoleucine | 1.178 g | - | - |
| Leucine | 1.900 g | - | - |
| Lysine | 2.157 g | - | - |
| Methionine | 0.627 g | - | - |
| Cystine | 0.292 g | - | - |
| Phenylalanine | 0.994 g | - | - |
| Tyrosine | 0.821 g | - | - |
| Valine | 1.318 g | - | - |
| Arginine | 1.451 g | - | - |
| Histidine | 0.774 g | - | - |
| Alanine | 1.469 g | - | - |
| Aspartic acid | 2.150 g | - | - |
| Glutamic acid | 3.544 g | - | - |
| Glycine | 1.193 g | - | - |
| Proline | 1.024 g | - | - |
| Serine | 0.908 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
