Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 33%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.610 g--
    Energy311.000 kcal--
    Energy1301.000 kj--
    Protein15.870 g--
    Total lipid (fat)27.000 g--
    Ash0.850 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca15.000 mg--
    Iron, Fe1.430 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P153.000 mg--
    Potassium, K120.000 mg--
    Sodium, Na42.000 mg--
    Zinc, Zn2.190 mg--
    Copper, Cu0.067 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.260 mg--
    Niacin6.290 mg--
    Pantothenic acid0.500 mg--
    Vitamin B-60.090 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-122.220 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated13.700 g--
    Saturated fatty acids 10:00.080 g--
    Saturated fatty acids 12:00.110 g--
    Saturated fatty acids 14:01.130 g--
    Saturated fatty acids 16:05.950 g--
    Saturated fatty acids 18:05.400 g--
    Fatty acids, total monounsaturated10.350 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.460 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.680 g--
    Monounsaturated fatty acids 20:10.040 g--
    Fatty acids, total polyunsaturated1.160 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.650 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.490 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol80.000 mg--
    Tryptophan0.186 g--
    Threonine0.679 g--
    Isoleucine0.766 g--
    Leucine1.235 g--
    Lysine1.402 g--
    Methionine0.407 g--
    Cystine0.189 g--
    Phenylalanine0.646 g--
    Tyrosine0.533 g--
    Valine0.857 g--
    Arginine0.943 g--
    Histidine0.503 g--
    Alanine0.955 g--
    Aspartic acid1.397 g--
    Glutamic acid2.304 g--
    Glycine0.775 g--
    Proline0.666 g--
    Serine0.590 g--


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