Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 34%
Usual serving weight: 233.0
| Water | 52.470 g | - | - |
| Energy | 317.000 kcal | - | - |
| Energy | 1326.000 kj | - | - |
| Protein | 19.860 g | - | - |
| Total lipid (fat) | 25.740 g | - | - |
| Ash | 1.110 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.740 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 173.000 mg | - | - |
| Potassium, K | 128.000 mg | - | - |
| Sodium, Na | 44.000 mg | - | - |
| Zinc, Zn | 2.730 mg | - | - |
| Copper, Cu | 0.072 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 1.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.280 mg | - | - |
| Niacin | 6.720 mg | - | - |
| Pantothenic acid | 0.500 mg | - | - |
| Vitamin B-6 | 0.080 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.320 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 12.820 g | - | - |
| Saturated fatty acids 10:0 | 0.070 g | - | - |
| Saturated fatty acids 12:0 | 0.100 g | - | - |
| Saturated fatty acids 14:0 | 1.050 g | - | - |
| Saturated fatty acids 16:0 | 5.650 g | - | - |
| Saturated fatty acids 18:0 | 4.970 g | - | - |
| Fatty acids, total monounsaturated | 9.930 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.470 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.260 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Fatty acids, total polyunsaturated | 1.190 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.700 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.470 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 99.000 mg | - | - |
| Tryptophan | 0.232 g | - | - |
| Threonine | 0.850 g | - | - |
| Isoleucine | 0.958 g | - | - |
| Leucine | 1.545 g | - | - |
| Lysine | 1.754 g | - | - |
| Methionine | 0.510 g | - | - |
| Cystine | 0.237 g | - | - |
| Phenylalanine | 0.808 g | - | - |
| Tyrosine | 0.667 g | - | - |
| Valine | 1.072 g | - | - |
| Arginine | 1.180 g | - | - |
| Histidine | 0.629 g | - | - |
| Alanine | 1.194 g | - | - |
| Aspartic acid | 1.748 g | - | - |
| Glutamic acid | 2.882 g | - | - |
| Glycine | 0.970 g | - | - |
| Proline | 0.833 g | - | - |
| Serine | 0.738 g | - | - |
