Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 25%
Usual serving weight: 28.3
| Water | 60.110 g | - | - |
| Energy | 272.000 kcal | - | - |
| Energy | 1138.000 kj | - | - |
| Protein | 16.650 g | - | - |
| Total lipid (fat) | 22.230 g | - | - |
| Ash | 0.920 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.350 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 164.000 mg | - | - |
| Potassium, K | 133.000 mg | - | - |
| Sodium, Na | 41.000 mg | - | - |
| Zinc, Zn | 2.800 mg | - | - |
| Copper, Cu | 0.081 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 2.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.300 mg | - | - |
| Niacin | 5.510 mg | - | - |
| Pantothenic acid | 0.550 mg | - | - |
| Vitamin B-6 | 0.080 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.070 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Fatty acids, total saturated | 11.220 g | - | - |
| Saturated fatty acids 10:0 | 0.070 g | - | - |
| Saturated fatty acids 12:0 | 0.090 g | - | - |
| Saturated fatty acids 14:0 | 0.910 g | - | - |
| Saturated fatty acids 16:0 | 4.880 g | - | - |
| Saturated fatty acids 18:0 | 4.420 g | - | - |
| Fatty acids, total monounsaturated | 8.520 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.380 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.970 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.960 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.540 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.400 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 75.000 mg | - | - |
| Tryptophan | 0.195 g | - | - |
| Threonine | 0.713 g | - | - |
| Isoleucine | 0.803 g | - | - |
| Leucine | 1.295 g | - | - |
| Lysine | 1.471 g | - | - |
| Methionine | 0.427 g | - | - |
| Cystine | 0.199 g | - | - |
| Phenylalanine | 0.678 g | - | - |
| Tyrosine | 0.560 g | - | - |
| Valine | 0.899 g | - | - |
| Arginine | 0.989 g | - | - |
| Histidine | 0.528 g | - | - |
| Alanine | 1.001 g | - | - |
| Aspartic acid | 1.466 g | - | - |
| Glutamic acid | 2.416 g | - | - |
| Glycine | 0.813 g | - | - |
| Proline | 0.699 g | - | - |
| Serine | 0.619 g | - | - |
