Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 29%
Usual serving weight: 206.0
| Water | 42.640 g | - | - |
| Energy | 357.000 kcal | - | - |
| Energy | 1494.000 kj | - | - |
| Protein | 28.210 g | - | - |
| Total lipid (fat) | 26.270 g | - | - |
| Ash | 1.580 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 2.110 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 196.000 mg | - | - |
| Potassium, K | 147.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 4.530 mg | - | - |
| Copper, Cu | 0.103 mg | - | - |
| Manganese, Mn | 0.025 mg | - | - |
| Selenium, Se | 4.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.320 mg | - | - |
| Niacin | 6.370 mg | - | - |
| Pantothenic acid | 0.520 mg | - | - |
| Vitamin B-6 | 0.070 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.400 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 12.740 g | - | - |
| Saturated fatty acids 10:0 | 0.070 g | - | - |
| Saturated fatty acids 12:0 | 0.100 g | - | - |
| Saturated fatty acids 14:0 | 1.020 g | - | - |
| Saturated fatty acids 16:0 | 5.750 g | - | - |
| Saturated fatty acids 18:0 | 4.820 g | - | - |
| Fatty acids, total monounsaturated | 10.220 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.510 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.500 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 1.330 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.820 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.470 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 123.000 mg | - | - |
| Tryptophan | 0.330 g | - | - |
| Threonine | 1.207 g | - | - |
| Isoleucine | 1.361 g | - | - |
| Leucine | 2.194 g | - | - |
| Lysine | 2.491 g | - | - |
| Methionine | 0.724 g | - | - |
| Cystine | 0.337 g | - | - |
| Phenylalanine | 1.148 g | - | - |
| Tyrosine | 0.948 g | - | - |
| Valine | 1.522 g | - | - |
| Arginine | 1.676 g | - | - |
| Histidine | 0.894 g | - | - |
| Alanine | 1.697 g | - | - |
| Aspartic acid | 2.483 g | - | - |
| Glutamic acid | 4.094 g | - | - |
| Glycine | 1.378 g | - | - |
| Proline | 1.183 g | - | - |
| Serine | 1.049 g | - | - |
