Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 25%, separable fat 20%
    Refuse (percent): 45%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.890 g--
    Energy135.000 kcal--
    Energy565.000 kj--
    Protein20.250 g--
    Total lipid (fat)5.430 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca15.000 mg--
    Iron, Fe1.430 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K163.000 mg--
    Sodium, Na47.000 mg--
    Zinc, Zn3.520 mg--
    Copper, Cu0.094 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se3.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.140 mg--
    Riboflavin0.360 mg--
    Niacin5.120 mg--
    Pantothenic acid0.540 mg--
    Vitamin B-60.100 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Vitamin B-123.560 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.310 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:01.110 g--
    Saturated fatty acids 18:00.900 g--
    Fatty acids, total monounsaturated2.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.090 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.970 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.280 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol71.000 mg--
    Tryptophan0.237 g--
    Threonine0.867 g--
    Isoleucine0.977 g--
    Leucine1.575 g--
    Lysine1.788 g--
    Methionine0.520 g--
    Cystine0.242 g--
    Phenylalanine0.824 g--
    Tyrosine0.681 g--
    Valine1.093 g--
    Arginine1.203 g--
    Histidine0.642 g--
    Alanine1.218 g--
    Aspartic acid1.783 g--
    Glutamic acid2.939 g--
    Glycine0.989 g--
    Proline0.849 g--
    Serine0.753 g--


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