Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 29%, separable fat 17%
Refuse (percent): 46%
Usual serving weight: 157.0
| Water | 47.860 g | - | - |
| Energy | 285.000 kcal | - | - |
| Energy | 1192.000 kj | - | - |
| Protein | 34.060 g | - | - |
| Total lipid (fat) | 15.500 g | - | - |
| Ash | 1.850 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 2.340 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 166.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 5.600 mg | - | - |
| Copper, Cu | 0.116 mg | - | - |
| Manganese, Mn | 0.032 mg | - | - |
| Selenium, Se | 5.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.360 mg | - | - |
| Niacin | 5.850 mg | - | - |
| Pantothenic acid | 0.500 mg | - | - |
| Vitamin B-6 | 0.080 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Vitamin B-12 | 3.710 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 6.810 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.480 g | - | - |
| Saturated fatty acids 16:0 | 3.300 g | - | - |
| Saturated fatty acids 18:0 | 2.410 g | - | - |
| Fatty acids, total monounsaturated | 6.140 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.350 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.670 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.950 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.640 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.260 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 127.000 mg | - | - |
| Tryptophan | 0.398 g | - | - |
| Threonine | 1.458 g | - | - |
| Isoleucine | 1.643 g | - | - |
| Leucine | 2.649 g | - | - |
| Lysine | 3.007 g | - | - |
| Methionine | 0.874 g | - | - |
| Cystine | 0.406 g | - | - |
| Phenylalanine | 1.386 g | - | - |
| Tyrosine | 1.145 g | - | - |
| Valine | 1.838 g | - | - |
| Arginine | 2.023 g | - | - |
| Histidine | 1.079 g | - | - |
| Alanine | 2.048 g | - | - |
| Aspartic acid | 2.998 g | - | - |
| Glutamic acid | 4.942 g | - | - |
| Glycine | 1.663 g | - | - |
| Proline | 1.429 g | - | - |
| Serine | 1.266 g | - | - |
