Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 26%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.000 g--
    Energy251.000 kcal--
    Energy1050.000 kj--
    Protein17.190 g--
    Total lipid (fat)19.740 g--
    Ash0.940 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca17.000 mg--
    Iron, Fe1.360 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K137.000 mg--
    Sodium, Na42.000 mg--
    Zinc, Zn2.910 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se2.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.310 mg--
    Niacin5.460 mg--
    Pantothenic acid0.550 mg--
    Vitamin B-60.080 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-123.140 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.900 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.800 g--
    Saturated fatty acids 16:04.320 g--
    Saturated fatty acids 18:03.900 g--
    Fatty acids, total monounsaturated7.570 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.340 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.080 g--
    Monounsaturated fatty acids 20:10.030 g--
    Fatty acids, total polyunsaturated0.860 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.490 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.360 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol74.000 mg--
    Tryptophan0.201 g--
    Threonine0.736 g--
    Isoleucine0.829 g--
    Leucine1.337 g--
    Lysine1.518 g--
    Methionine0.441 g--
    Cystine0.205 g--
    Phenylalanine0.700 g--
    Tyrosine0.578 g--
    Valine0.927 g--
    Arginine1.021 g--
    Histidine0.544 g--
    Alanine1.034 g--
    Aspartic acid1.513 g--
    Glutamic acid2.494 g--
    Glycine0.839 g--
    Proline0.721 g--
    Serine0.639 g--


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