Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 20%
Usual serving weight: 233.0
| Water | 43.730 g | - | - |
| Energy | 342.000 kcal | - | - |
| Energy | 1431.000 kj | - | - |
| Protein | 29.430 g | - | - |
| Total lipid (fat) | 24.030 g | - | - |
| Ash | 1.630 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 2.160 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 151.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 4.760 mg | - | - |
| Copper, Cu | 0.106 mg | - | - |
| Manganese, Mn | 0.026 mg | - | - |
| Selenium, Se | 4.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 6.260 mg | - | - |
| Pantothenic acid | 0.520 mg | - | - |
| Vitamin B-6 | 0.070 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.470 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 11.500 g | - | - |
| Saturated fatty acids 10:0 | 0.070 g | - | - |
| Saturated fatty acids 12:0 | 0.090 g | - | - |
| Saturated fatty acids 14:0 | 0.910 g | - | - |
| Saturated fatty acids 16:0 | 5.240 g | - | - |
| Saturated fatty acids 18:0 | 4.320 g | - | - |
| Fatty acids, total monounsaturated | 9.370 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.480 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.700 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 1.250 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.780 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.430 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 123.000 mg | - | - |
| Tryptophan | 0.344 g | - | - |
| Threonine | 1.260 g | - | - |
| Isoleucine | 1.420 g | - | - |
| Leucine | 2.289 g | - | - |
| Lysine | 2.599 g | - | - |
| Methionine | 0.755 g | - | - |
| Cystine | 0.351 g | - | - |
| Phenylalanine | 1.198 g | - | - |
| Tyrosine | 0.989 g | - | - |
| Valine | 1.588 g | - | - |
| Arginine | 1.748 g | - | - |
| Histidine | 0.932 g | - | - |
| Alanine | 1.770 g | - | - |
| Aspartic acid | 2.590 g | - | - |
| Glutamic acid | 4.271 g | - | - |
| Glycine | 1.437 g | - | - |
| Proline | 1.234 g | - | - |
| Serine | 1.094 g | - | - |
