Lamb, variety meats and by-products, heart, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 191.0
| Water | 64.200 g | - | - |
| Energy | 185.000 kcal | - | - |
| Energy | 774.000 kj | - | - |
| Protein | 24.970 g | - | - |
| Total lipid (fat) | 7.910 g | - | - |
| Ash | 0.990 g | - | - |
| Carbohydrate, by difference | 1.930 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 5.520 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 254.000 mg | - | - |
| Potassium, K | 188.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 3.680 mg | - | - |
| Copper, Cu | 0.610 mg | - | - |
| Manganese, Mn | 0.055 mg | - | - |
| Selenium, Se | 47.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 7.000 mg | - | - |
| Thiamin | 0.170 mg | - | - |
| Riboflavin | 1.190 mg | - | - |
| Niacin | 4.360 mg | - | - |
| Pantothenic acid | 1.370 mg | - | - |
| Vitamin B-6 | 0.300 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Vitamin B-12 | 11.200 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.140 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 1.200 g | - | - |
| Saturated fatty acids 18:0 | 1.620 g | - | - |
| Fatty acids, total monounsaturated | 2.220 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.100 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.920 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.060 g | - | - |
| Fatty acids, total polyunsaturated | 0.770 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.330 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.060 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.040 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.040 g | - | - |
| Cholesterol | 249.000 mg | - | - |
| Tryptophan | 0.271 g | - | - |
| Threonine | 1.178 g | - | - |
| Isoleucine | 1.082 g | - | - |
| Leucine | 2.124 g | - | - |
| Lysine | 1.881 g | - | - |
| Methionine | 0.547 g | - | - |
| Cystine | 0.209 g | - | - |
| Phenylalanine | 1.080 g | - | - |
| Tyrosine | 0.778 g | - | - |
| Valine | 1.243 g | - | - |
| Arginine | 1.633 g | - | - |
| Histidine | 0.571 g | - | - |
| Alanine | 1.516 g | - | - |
| Aspartic acid | 2.152 g | - | - |
| Glutamic acid | 3.188 g | - | - |
| Glycine | 1.205 g | - | - |
| Proline | 1.133 g | - | - |
| Serine | 0.965 g | - | - |
