Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, variety meats and by-products, heart, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Fat and valves
    Refuse (percent): 22%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.710 g--
    Energy122.000 kcal--
    Energy510.000 kj--
    Protein16.470 g--
    Total lipid (fat)5.680 g--
    Ash0.930 g--
    Carbohydrate, by difference0.210 g--
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe4.600 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P175.000 mg--
    Potassium, K316.000 mg--
    Sodium, Na89.000 mg--
    Zinc, Zn1.870 mg--
    Copper, Cu0.397 mg--
    Manganese, Mn0.046 mg--
    Selenium, Se32.000 mcg--
    Vitamin C, total ascorbic acid5.000 mg--
    Thiamin0.370 mg--
    Riboflavin0.990 mg--
    Niacin6.140 mg--
    Pantothenic acid2.630 mg--
    Vitamin B-60.390 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-1210.250 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.250 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.130 g--
    Saturated fatty acids 16:00.860 g--
    Saturated fatty acids 18:01.160 g--
    Fatty acids, total monounsaturated1.600 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.070 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.380 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.040 g--
    Fatty acids, total polyunsaturated0.550 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.240 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.130 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-30.040 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol135.000 mg--
    Tryptophan0.178 g--
    Threonine0.777 g--
    Isoleucine0.714 g--
    Leucine1.401 g--
    Lysine1.240 g--
    Methionine0.361 g--
    Cystine0.138 g--
    Phenylalanine0.712 g--
    Tyrosine0.513 g--
    Valine0.819 g--
    Arginine1.077 g--
    Histidine0.377 g--
    Alanine1.000 g--
    Aspartic acid1.419 g--
    Glutamic acid2.103 g--
    Glycine0.795 g--
    Proline0.747 g--
    Serine0.636 g--


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