Lamb, variety meats and by-products, kidneys, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 255.0
| Water | 70.450 g | - | - |
| Energy | 137.000 kcal | - | - |
| Energy | 573.000 kj | - | - |
| Protein | 23.650 g | - | - |
| Total lipid (fat) | 3.620 g | - | - |
| Ash | 1.290 g | - | - |
| Carbohydrate, by difference | 0.990 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 12.400 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 290.000 mg | - | - |
| Potassium, K | 178.000 mg | - | - |
| Sodium, Na | 151.000 mg | - | - |
| Zinc, Zn | 3.800 mg | - | - |
| Copper, Cu | 0.370 mg | - | - |
| Manganese, Mn | 0.144 mg | - | - |
| Selenium, Se | 218.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 12.000 mg | - | - |
| Thiamin | 0.350 mg | - | - |
| Riboflavin | 2.070 mg | - | - |
| Niacin | 5.990 mg | - | - |
| Pantothenic acid | 2.040 mg | - | - |
| Vitamin B-6 | 0.120 mg | - | - |
| Folate, total | 81.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 81.000 mcg | - | - |
| Folate, DFE | 81.000 mcg_DFE | - | - |
| Vitamin B-12 | 78.900 mcg | - | - |
| Vitamin A, IU | 455.000 IU | - | - |
| Vitamin A, RAE | 137.000 mcg_RAE | - | - |
| Retinol | 137.000 mcg | - | - |
| Fatty acids, total saturated | 1.230 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.040 g | - | - |
| Saturated fatty acids 16:0 | 0.510 g | - | - |
| Saturated fatty acids 18:0 | 0.630 g | - | - |
| Fatty acids, total monounsaturated | 0.770 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.050 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.680 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.670 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.260 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.060 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.050 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.040 g | - | - |
| Cholesterol | 565.000 mg | - | - |
| Tryptophan | 0.319 g | - | - |
| Threonine | 1.113 g | - | - |
| Isoleucine | 0.941 g | - | - |
| Leucine | 1.775 g | - | - |
| Lysine | 1.533 g | - | - |
| Methionine | 0.480 g | - | - |
| Cystine | 0.270 g | - | - |
| Phenylalanine | 1.095 g | - | - |
| Tyrosine | 0.833 g | - | - |
| Valine | 1.387 g | - | - |
| Arginine | 1.365 g | - | - |
| Histidine | 0.595 g | - | - |
| Alanine | 1.282 g | - | - |
| Aspartic acid | 2.037 g | - | - |
| Glutamic acid | 2.565 g | - | - |
| Glycine | 1.375 g | - | - |
| Proline | 1.209 g | - | - |
| Serine | 1.103 g | - | - |
