Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, variety meats and by-products, kidneys, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue, fat, and veins
    Refuse (percent): 3%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.230 g--
    Energy97.000 kcal--
    Energy406.000 kj--
    Protein15.740 g--
    Total lipid (fat)2.950 g--
    Ash1.260 g--
    Carbohydrate, by difference0.820 g--
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe6.380 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P246.000 mg--
    Potassium, K277.000 mg--
    Sodium, Na156.000 mg--
    Zinc, Zn2.240 mg--
    Copper, Cu0.446 mg--
    Manganese, Mn0.118 mg--
    Selenium, Se126.900 mcg--
    Vitamin C, total ascorbic acid11.000 mg--
    Thiamin0.620 mg--
    Riboflavin2.240 mg--
    Niacin7.510 mg--
    Pantothenic acid4.220 mg--
    Vitamin B-60.220 mg--
    Folate, total28.000 mcg--
    Folic acid---
    Folate, food28.000 mcg--
    Folate, DFE28.000 mcg_DFE--
    Vitamin B-1252.410 mcg--
    Vitamin A, IU316.000 IU--
    Vitamin A, RAE95.000 mcg_RAE--
    Retinol95.000 mcg--
    Fatty acids, total saturated1.000 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.420 g--
    Saturated fatty acids 18:00.520 g--
    Fatty acids, total monounsaturated0.630 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.550 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated0.550 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.210 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-30.050 g--
    Polyunsaturated fatty acids 22:5 n-30.040 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol337.000 mg--
    Tryptophan0.212 g--
    Threonine0.741 g--
    Isoleucine0.626 g--
    Leucine1.181 g--
    Lysine1.020 g--
    Methionine0.319 g--
    Cystine0.179 g--
    Phenylalanine0.729 g--
    Tyrosine0.554 g--
    Valine0.923 g--
    Arginine0.908 g--
    Histidine0.396 g--
    Alanine0.853 g--
    Aspartic acid1.355 g--
    Glutamic acid1.707 g--
    Glycine0.915 g--
    Proline0.804 g--
    Serine0.734 g--


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