Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, variety meats and by-products, liver, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 336.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.670 g--
    Energy220.000 kcal--
    Energy920.000 kj--
    Protein30.570 g--
    Total lipid (fat)8.810 g--
    Ash1.420 g--
    Carbohydrate, by difference2.530 g--
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe8.280 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P420.000 mg--
    Potassium, K221.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn7.890 mg--
    Copper, Cu7.074 mg--
    Manganese, Mn0.520 mg--
    Selenium, Se111.400 mcg--
    Vitamin C, total ascorbic acid4.000 mg--
    Thiamin0.230 mg--
    Riboflavin4.030 mg--
    Niacin12.150 mg--
    Pantothenic acid3.960 mg--
    Vitamin B-60.490 mg--
    Folate, total73.000 mcg--
    Folic acid---
    Folate, food73.000 mcg--
    Folate, DFE73.000 mcg_DFE--
    Vitamin B-1276.500 mcg--
    Vitamin A, IU24945.000 IU--
    Vitamin A, RAE7491.000 mcg_RAE--
    Retinol7491.000 mcg--
    Fatty acids, total saturated3.410 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.100 g--
    Saturated fatty acids 16:01.200 g--
    Saturated fatty acids 18:01.960 g--
    Fatty acids, total monounsaturated1.840 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.220 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.620 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.310 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.570 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.630 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol501.000 mg--
    Tryptophan0.355 g--
    Threonine1.322 g--
    Isoleucine1.316 g--
    Leucine2.497 g--
    Lysine1.653 g--
    Methionine0.664 g--
    Cystine0.320 g--
    Phenylalanine1.365 g--
    Tyrosine1.090 g--
    Valine1.683 g--
    Arginine1.714 g--
    Histidine0.718 g--
    Alanine1.533 g--
    Aspartic acid2.636 g--
    Glutamic acid3.297 g--
    Glycine1.478 g--
    Proline1.462 g--
    Serine1.316 g--
    Alcohol, ethyl---


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