Lamb, variety meats and by-products, liver, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 71.370 g | - | - |
| Energy | 139.000 kcal | - | - |
| Energy | 582.000 kj | - | - |
| Protein | 20.380 g | - | - |
| Total lipid (fat) | 5.020 g | - | - |
| Ash | 1.440 g | - | - |
| Carbohydrate, by difference | 1.780 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 7.370 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 364.000 mg | - | - |
| Potassium, K | 313.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 4.660 mg | - | - |
| Copper, Cu | 6.979 mg | - | - |
| Manganese, Mn | 0.184 mg | - | - |
| Selenium, Se | 82.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.000 mg | - | - |
| Thiamin | 0.340 mg | - | - |
| Riboflavin | 3.630 mg | - | - |
| Niacin | 16.110 mg | - | - |
| Pantothenic acid | 6.130 mg | - | - |
| Vitamin B-6 | 0.900 mg | - | - |
| Folate, total | 230.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 230.000 mcg | - | - |
| Folate, DFE | 230.000 mcg_DFE | - | - |
| Vitamin B-12 | 90.050 mcg | - | - |
| Vitamin A, IU | 24612.000 IU | - | - |
| Vitamin A, RAE | 7391.000 mcg_RAE | - | - |
| Retinol | 7391.000 mcg | - | - |
| Fatty acids, total saturated | 1.940 g | - | - |
| Saturated fatty acids 14:0 | 0.050 g | - | - |
| Saturated fatty acids 16:0 | 0.680 g | - | - |
| Saturated fatty acids 18:0 | 1.120 g | - | - |
| Fatty acids, total monounsaturated | 1.050 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.130 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.920 g | - | - |
| Fatty acids, total polyunsaturated | 0.750 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.320 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.360 g | - | - |
| Cholesterol | 371.000 mg | - | - |
| Tryptophan | 0.236 g | - | - |
| Threonine | 0.882 g | - | - |
| Isoleucine | 0.878 g | - | - |
| Leucine | 1.665 g | - | - |
| Lysine | 1.102 g | - | - |
| Methionine | 0.442 g | - | - |
| Cystine | 0.214 g | - | - |
| Phenylalanine | 0.910 g | - | - |
| Tyrosine | 0.727 g | - | - |
| Valine | 1.122 g | - | - |
| Arginine | 1.143 g | - | - |
| Histidine | 0.479 g | - | - |
| Alanine | 1.022 g | - | - |
| Aspartic acid | 1.758 g | - | - |
| Glutamic acid | 2.198 g | - | - |
| Glycine | 0.985 g | - | - |
| Proline | 0.974 g | - | - |
| Serine | 0.878 g | - | - |
