Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, variety meats and by-products, spleen, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 295.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.380 g--
    Energy156.000 kcal--
    Energy653.000 kj--
    Protein26.460 g--
    Total lipid (fat)4.770 g--
    Ash2.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe38.670 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P341.000 mg--
    Potassium, K248.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn3.940 mg--
    Copper, Cu0.139 mg--
    Manganese, Mn0.062 mg--
    Selenium, Se49.800 mcg--
    Vitamin C, total ascorbic acid26.000 mg--
    Thiamin0.051 mg--
    Riboflavin0.316 mg--
    Niacin5.868 mg--
    Vitamin B-60.080 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-125.290 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.580 g--
    Fatty acids, total monounsaturated1.270 g--
    Fatty acids, total polyunsaturated0.350 g--
    Cholesterol385.000 mg--
    Tryptophan0.292 g--
    Threonine1.080 g--
    Isoleucine1.677 g--
    Leucine2.354 g--
    Lysine2.049 g--
    Methionine0.504 g--
    Cystine0.339 g--
    Phenylalanine1.202 g--
    Tyrosine0.771 g--
    Valine1.727 g--
    Arginine1.672 g--
    Histidine0.881 g--
    Alanine1.710 g--
    Aspartic acid2.295 g--
    Glutamic acid3.082 g--
    Glycine1.719 g--
    Proline1.473 g--
    Serine1.156 g--


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