Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, variety meats and by-products, spleen, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.150 g--
    Energy101.000 kcal--
    Energy423.000 kj--
    Protein17.200 g--
    Total lipid (fat)3.100 g--
    Ash1.300 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe41.890 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P280.000 mg--
    Potassium, K358.000 mg--
    Sodium, Na84.000 mg--
    Zinc, Zn2.840 mg--
    Copper, Cu0.121 mg--
    Manganese, Mn0.051 mg--
    Selenium, Se32.400 mcg--
    Vitamin C, total ascorbic acid23.000 mg--
    Thiamin0.047 mg--
    Riboflavin0.348 mg--
    Niacin7.895 mg--
    Vitamin B-60.110 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-125.340 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.030 g--
    Fatty acids, total monounsaturated0.810 g--
    Fatty acids, total polyunsaturated0.230 g--
    Cholesterol250.000 mg--
    Tryptophan0.190 g--
    Threonine0.702 g--
    Isoleucine1.090 g--
    Leucine1.530 g--
    Lysine1.332 g--
    Methionine0.327 g--
    Cystine0.220 g--
    Phenylalanine0.782 g--
    Tyrosine0.501 g--
    Valine1.123 g--
    Arginine1.087 g--
    Histidine0.572 g--
    Alanine1.112 g--
    Aspartic acid1.492 g--
    Glutamic acid2.003 g--
    Glycine1.117 g--
    Proline0.958 g--
    Serine0.751 g--


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