Lamb, variety meats and by-products, tongue, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 255.0
| Water | 57.860 g | - | - |
| Energy | 275.000 kcal | - | - |
| Energy | 1151.000 kj | - | - |
| Protein | 21.570 g | - | - |
| Total lipid (fat) | 20.280 g | - | - |
| Ash | 0.730 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.630 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 134.000 mg | - | - |
| Potassium, K | 158.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 2.990 mg | - | - |
| Copper, Cu | 0.210 mg | - | - |
| Manganese, Mn | 0.033 mg | - | - |
| Selenium, Se | 28.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 7.000 mg | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.420 mg | - | - |
| Niacin | 3.690 mg | - | - |
| Pantothenic acid | 0.340 mg | - | - |
| Vitamin B-6 | 0.170 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 6.300 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 7.830 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.570 g | - | - |
| Saturated fatty acids 16:0 | 3.890 g | - | - |
| Saturated fatty acids 18:0 | 2.980 g | - | - |
| Fatty acids, total monounsaturated | 10.000 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.510 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.240 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.230 g | - | - |
| Fatty acids, total polyunsaturated | 1.250 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.570 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.610 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 189.000 mg | - | - |
| Tryptophan | 0.218 g | - | - |
| Threonine | 0.975 g | - | - |
| Isoleucine | 0.843 g | - | - |
| Leucine | 1.535 g | - | - |
| Lysine | 1.527 g | - | - |
| Methionine | 0.457 g | - | - |
| Cystine | 0.236 g | - | - |
| Phenylalanine | 0.805 g | - | - |
| Tyrosine | 0.639 g | - | - |
| Valine | 1.033 g | - | - |
| Arginine | 1.421 g | - | - |
| Histidine | 0.477 g | - | - |
| Alanine | 1.237 g | - | - |
| Aspartic acid | 1.928 g | - | - |
| Glutamic acid | 2.783 g | - | - |
| Glycine | 1.404 g | - | - |
| Proline | 1.135 g | - | - |
| Serine | 0.849 g | - | - |
