Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, variety meats and by-products, tongue, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue and cartilage
    Refuse (percent): 16%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.600 g--
    Energy222.000 kcal--
    Energy929.000 kj--
    Protein15.700 g--
    Total lipid (fat)17.170 g--
    Ash0.920 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe2.650 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P184.000 mg--
    Potassium, K257.000 mg--
    Sodium, Na78.000 mg--
    Zinc, Zn2.320 mg--
    Copper, Cu0.212 mg--
    Manganese, Mn0.049 mg--
    Selenium, Se15.000 mcg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin0.150 mg--
    Riboflavin0.380 mg--
    Niacin4.650 mg--
    Pantothenic acid0.970 mg--
    Vitamin B-60.180 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-127.200 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated6.630 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.480 g--
    Saturated fatty acids 16:03.290 g--
    Saturated fatty acids 18:02.520 g--
    Fatty acids, total monounsaturated8.460 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.430 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.820 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.190 g--
    Fatty acids, total polyunsaturated1.060 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.480 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.510 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol156.000 mg--
    Tryptophan0.159 g--
    Threonine0.710 g--
    Isoleucine0.613 g--
    Leucine1.117 g--
    Lysine1.112 g--
    Methionine0.333 g--
    Cystine0.171 g--
    Phenylalanine0.586 g--
    Tyrosine0.465 g--
    Valine0.752 g--
    Arginine1.034 g--
    Histidine0.347 g--
    Alanine0.900 g--
    Aspartic acid1.403 g--
    Glutamic acid2.026 g--
    Glycine1.022 g--
    Proline0.826 g--
    Serine0.618 g--


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