Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lambsquarters, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.900 g--
    Energy32.000 kcal--
    Energy134.000 kj--
    Protein3.200 g--
    Total lipid (fat)0.700 g--
    Ash2.200 g--
    Carbohydrate, by difference5.000 g--
    Dietary Fiber2.100 g--
    Sugars, total0.620 g--
    Calcium, Ca258.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P45.000 mg--
    Potassium, K288.000 mg--
    Sodium, Na29.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.197 mg--
    Manganese, Mn0.525 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid37.000 mg--
    Thiamin0.100 mg--
    Riboflavin0.260 mg--
    Niacin0.900 mg--
    Pantothenic acid0.062 mg--
    Vitamin B-60.174 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total0.500 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7816.000 IU--
    Vitamin A, RAE391.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.850 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)494.200 mcg--
    Fatty acids, total saturated0.052 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.041 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.131 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.101 g--
    Monounsaturated fatty acids 20:10.011 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.018 g--
    Fatty acids, total polyunsaturated0.307 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.274 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.029 g--
    Threonine0.124 g--
    Isoleucine0.193 g--
    Leucine0.267 g--
    Lysine0.270 g--
    Methionine0.037 g--
    Cystine0.068 g--
    Phenylalanine0.126 g--
    Tyrosine0.134 g--
    Valine0.172 g--
    Arginine0.193 g--
    Histidine0.088 g--
    Alanine0.245 g--
    Aspartic acid0.329 g--
    Glutamic acid0.397 g--
    Glycine0.190 g--
    Proline0.170 g--
    Serine0.152 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4688.000 mcg--
    Carotene, alpha4.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1857.000 mcg--


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