Health / Nutrition Facts DataBase / Ethnic Foods

    Lambsquarters, raw (Northern Plains Indians)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.230 g--
    Energy47.000 kcal--
    Energy197.000 kj--
    Protein4.210 g--
    Total lipid (fat)0.280 g--
    Ash3.320 g--
    Carbohydrate, by difference6.960 g--
    Dietary Fiber6.300 g--
    Calcium, Ca366.000 mg--
    Iron, Fe1.160 mg--
    Magnesium, Mg163.000 mg--
    Phosphorus, P63.000 mg--
    Potassium, K1270.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.720 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn1.490 mg--
    Selenium, Se1.100 mcg--
    Thiamin0.029 mg--
    Riboflavin0.300 mg--
    Niacin0.790 mg--
    Vitamin B-60.184 mg--
    Folate, total48.000 mcg--
    Folate, food48.000 mcg--
    Choline, total20.000 mg--
    Betaine331.700 mg--
    Vitamin A, IU1952.000 IU--
    Vitamin A, RAE98.000 mcg_RAE--
    Vitamin K (phylloquinone)346.600 mcg--
    Carotene, beta1171.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin3616.000 mcg--


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