Health / Nutrition Facts DataBase / Ethnic Foods

    Lambsquarters, steamed (Northern Plains Indians)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.020 g--
    Energy48.000 kcal--
    Energy199.000 kj--
    Protein4.060 g--
    Total lipid (fat)0.160 g--
    Ash3.300 g--
    Carbohydrate, by difference7.470 g--
    Dietary Fiber5.200 g--
    Calcium, Ca349.000 mg--
    Iron, Fe1.150 mg--
    Magnesium, Mg164.000 mg--
    Phosphorus, P56.000 mg--
    Potassium, K1070.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.610 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn1.560 mg--
    Vitamin C, total ascorbic acid4.900 mg--
    Thiamin0.047 mg--
    Riboflavin0.270 mg--
    Niacin0.623 mg--
    Vitamin B-60.232 mg--
    Vitamin A, IU3882.000 IU--
    Vitamin A, RAE194.000 mcg_RAE--
    Carotene, beta2329.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin6162.000 mcg--


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