Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Mollusks, clam, mixed species, raw
    Nutrition facts

    Scientifical name: Lamellibranchia
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.820 g--
    Energy74.000 kcal--
    Energy310.000 kj--
    Protein12.770 g--
    Total lipid (fat)0.970 g--
    Ash1.870 g--
    Carbohydrate, by difference2.570 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca46.000 mg--
    Iron, Fe13.980 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P169.000 mg--
    Potassium, K314.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn1.370 mg--
    Copper, Cu0.344 mg--
    Manganese, Mn0.500 mg--
    Selenium, Se24.300 mcg--
    Vitamin C, total ascorbic acid13.000 mg--
    Thiamin0.080 mg--
    Riboflavin0.213 mg--
    Niacin1.765 mg--
    Pantothenic acid0.362 mg--
    Vitamin B-60.060 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total65.000 mg--
    Vitamin B-1249.440 mcg--
    Vitamin B-12, added---
    Vitamin A, IU300.000 IU--
    Vitamin A, RAE90.000 mcg_RAE--
    Retinol90.000 mcg--
    Vitamin E (alpha-tocopherol)0.310 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta0.010 mg--
    Vitamin D4.000 IU--
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated0.094 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.013 g--
    Saturated fatty acids 16:00.060 g--
    Saturated fatty acids 18:00.018 g--
    Fatty acids, total monounsaturated0.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.022 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.034 g--
    Monounsaturated fatty acids 20:10.018 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.006 g--
    Fatty acids, total polyunsaturated0.282 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:40.016 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.041 g--
    Polyunsaturated fatty acids 20:5 n-30.069 g--
    Polyunsaturated fatty acids 22:5 n-30.052 g--
    Polyunsaturated fatty acids 22:6 n-30.073 g--
    Cholesterol34.000 mg--
    Tryptophan0.143 g--
    Threonine0.550 g--
    Isoleucine0.556 g--
    Leucine0.899 g--
    Lysine0.954 g--
    Methionine0.288 g--
    Cystine0.168 g--
    Phenylalanine0.458 g--
    Tyrosine0.409 g--
    Valine0.558 g--
    Arginine0.932 g--
    Histidine0.245 g--
    Alanine0.772 g--
    Aspartic acid1.232 g--
    Glutamic acid1.737 g--
    Glycine0.799 g--
    Proline0.521 g--
    Serine0.572 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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